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Get ready to shed those extra pounds with this running in place workout at home HIIT cardio! This 20-minute session is perfect for burning up to 200 calories and helping you lose 5kgs. Our high-intensity interval training (HIIT) routine is designed to get your heart rate up and maximize calorie burn, all from the comfort of your home. Whether you're a beginner or a fitness enthusiast, this running in place workout at home HIIT cardio is suitable for all fitness levels. No equipment needed, just your determination and a little space. Follow along and feel the burn as we guide you through each exercise, ensuring you stay motivated and on track. Incorporate this running in place workout at home HIIT cardio into your routine and watch the weight melt away. Don't forget to like, share, and subscribe for more effective workouts and fitness tips. Let's achieve those fitness goals together!