Join the weight loss challenge: https://briansyuki.com/

You can burn a lot of calories without getting off your chair. This sitting workout shows you exactly how to do that.
In 30 minutes, you'll be sweating buckets and you'll feel the burn all over your body.
This chair workout targets your arms, chest, abs, and legs.
If you have an injury or you're feeling too lazy to get up, this will be perfect for you.
Use light dumbbells so you can perform all the exercises correctly. I used 2kgs.
Enjoy the chair workout for fast weight loss.