Join the weight loss challenge: https://briansyuki.com/

A stick can majestically transform your body when used correctly. In this workout, we target every muscle for muscle gain and flexibility.
Variety is the spice that makes exercise enjoyable long-term. And what better way to make your workouts diverse than using a broomstick.
It will be a heavenly experience because you'll activate muscles that have been dormant for years.
Repeat it at least 3 times to enjoy the full benefits.
Enjoy the full body broomstick workout to sculpt your dream body.