If you’re looking to tone and slim down your arms in just 10 days, you’re in the right place! With a few simple, home-based moves, you can start seeing results quickly. You don’t need fancy equipment or hours at the gym; a little dedication and consistency can go a long way. These easy-to-follow routines are great for anyone at any level, so you can feel confident about getting started right away.

In just over a week, you’ll begin to notice your arms feeling more toned and looking leaner. It’s all about staying consistent and putting in the effort each day. As you stick with it, you’ll not only feel stronger, but you’ll also feel proud of the progress you’re making. So grab some water, stay positive, and let’s get started!


Stay consistent and keep moving – Even with just 10 days, you can make a real difference with your arms. Commit to your routine, and remember, every little bit counts. You’ll feel more confident and stronger as you keep pushing yourself. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:09 Arm Stretch Right
01:16 Rest
01:34 Arm Stretch Left
02:41 Rest
02:59 Arm Circles
03:28 Rest
03:46 Chest Fly
04:34 Rest
04:52 Downward Punches
05:41 Rest
05:59 Jumping Jacks
06:23 Rest
06:41 Leg Kicks
07:08 Rest
07:26 Lateral Arm Circles
07:52 Rest
08:18 Bird Dog
09:24 Rest
09:42 Knee Push Ups
10:30 Rest
10:48 Side Push Ups Right
11:29 Rest
11:47 Side Push Ups Left
12:27 Rest
12:45 Snow Angels
13:23 Rest
13:41 Tricep Dip Kicks
14:21 Rest
14:47 Chest Fly
15:35 Rest
15:53 Downward Punches
16:41 Rest
16:59 Jumping Jacks
17:24 Rest
17:42 Leg Kicks
18:09 Rest
18:27 Lateral Arm Circles
18:53 Rest
19:19 Bird Dog
20:25 Rest
20:43 Knee Push Ups
21:30 Rest
21:48 Side Push Ups Right
22:29 Rest
22:47 Side Push Ups Left
23:27 Rest
23:45 Snow Angels
24:24 Rest
24:42 Tricep Dip Kicks