Lose as much amount of arm and belly fat that you can in 30 minutes! This workout to burn fats in your core and upper body will give you amazing results with one week's worth of hard work.

Do this workout everyday. You won't see a tremendous changes in 1-2 weeks but I promise that it will be significant. You just need to begin the workout and focus on it so that your effort will be worth the hard work.

Good luck and let's finish this challenge together!

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TIMECODES:

00:00 Introduction
00:21 Arm Circles
00:47 Arm Crossovers
01:19 Rest
01:37 Downward Punches
02:25 Rest
02:44 Punches
03:12 Rest
03:38 Walk Downs
05:40 Rest
05:58 Toe Touches
06:34 Rest
06:52 T Push Ups
08:07 Rest
08:25 Side Push Ups Left
09:06 Rest
09:24 Side Push Ups Right
10:04 Rest
10:22 Plank Reaches
10:55 Rest
11:13 Knee Push Ups
12:01 Rest
12:19 Leg Drops
13:17 Rest
13:35 Plank
14:12 Rest
14:38 Downward Punches
15:27 Rest
15:45 Flutter Kicks
16:08 Rest
16:26 Heel Touch
16:50 Rest
17:16 Punches
17:45 Rest
18:11 Walk Downs
20:13 Rest
20:31 Toe Touches
21:06 Rest
21:25 T Push Ups
22:40 Rest
22:58 Side Push Ups Left
23:38 Rest
23:56 Side Push Ups Right
24:37 Rest
24:55 Plank Reaches
25:28 Rest
25:46 Knee Push Ups
26:34 Rest
26:52 Leg Drops
27:49 Rest
28:07 Plank
28:44 Downward Punches
29:33 Rest
29:51 Flutter Kicks
30:13 Rest
30:31 Heel Touch