If you're keen to find out how you can lose the fat in your arms and get rid of those flabby arms for good, we've got the solution for you right here!

In today's video workout, I'm going to show you how you can exercise your upper body particularly your arms in order to get them toned and in shape in JUST 4 WEEKS! This will not only burn the fat and calories in your arms, this will also target to work your biceps and your triceps to make them stronger!

Remember, this is a daily workout video. Which means that if you really want to results in 28 days, you must do this on a daily basis including weekends! You must also eat healthy everyday and stay away from grains and sugary foods as much as you can.

Are you ready to work those arms and start seeing amazing results in one week? Let's begin the workout to find out how!

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TIMECODES:

00:00 Introduction
00:13 Body Extensions
00:40 Rest
00:57 Cross Jump Jack
01:20 Rest
01:37 Floor Taps
02:06 Rest
02:23 Forward Jump
03:06 Rest
03:23 Jumping Jacks
03:45 Rest
04:02 Lunge Jumps
04:24 Rest
04:41 Push Jumps
05:07 Rest
05:34 Chest Fly
06:27 Rest
06:44 Downward Punches
07:27 Rest
07:44 Lateral Arm Circles
08:08 Rest
08:30 Leg Kicks
09:00 Rest
09:22 Leg Pulls
10:03 Rest
10:25 Side Push Left
11:07 Rest
11:24 Side Push Right
12:07 Rest
12:24 Toe Touches
13:03 Rest
13:20 Tricep Dips
14:09 Rest
14:26 Lateral Step Reach
15:16 Rest
15:38 Plank Reaches
16:15 Rest
16:37 Plank Slaps
17:05 Rest
17:27 Plank Press Back