If you want to be able to lose arm fat in the fastest way possible then you need to know the right exercises to do!

This workout contains effective upper body exercises to make your arm muscle stronger while burning your arm fat in the process. It also contains full-body cardio exercises to make your body burn even more calories!

So let's begin the workout training today to start seeing results in 3-4 weeks! Good luck and keep working out everyday if you want results!


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TIMECODES:

00:00 Introduction
00:24 Arm Circles
00:51 Arm Crossovers
01:22 Rest
01:40 Arm Stretch Left
02:39 Rest
02:57 Arm Stretch Right
03:55 Rest
04:21 Body Extensions
04:51 Rest
05:09 Butt Kicks
05:32 Rest
05:50 Hip Swirls
06:21 Rest
06:39 Lateral Arm Circles
07:06 Rest
07:24 Leg Kicks
07:51 Rest
08:09 Overhead Reach
08:36 Rest
08:54 Punches
09:23 Rest
09:41 Ventral Lunge
10:22 Rest
10:40 Victory Squat
11:14 Rest
11:40 Arm Stretch Left
12:38 Rest
12:56 Arm Stretch Right
13:55 Rest
14:21 Body Extensions
14:50 Rest
15:08 Butt Kicks
15:31 Rest
15:49 Hip Swirls
16:21 Rest
16:39 Lateral Arm Circles
17:04 Rest
17:22 Leg Kicks
17:50 Rest
18:08 Overhead Reach
18:35 Rest
18:53 Punches
19:22 Rest
19:40 Ventral Lunge
20:21 Rest
20:39 Victory Squat