No need to worry if you have arm and back fats! These are simple fat deposits created by your body and you can burn them with the right set of exercises.

You can get rid of arm flab and back fat by exercising and working out everyday with specific exercises that will help you burn those extra layers of fat! Exercises that involve cardio, like the ones on this video, will work your problem areas and make your body burn even more calories while boosting your metabolism.

Let's start working out everyday with this video routine if you want to lose back and armpit fat. You can also combine this with your regular workout video to optimize your workout session!

Don't skip a day! Let's get moving!

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TIMECODES:

00:00 Introduction
00:15 Body Extensions
00:48 Rest
01:06 Downward Punches
01:59 Rest
02:17 Knee Raises
02:44 Rest
03:03 Leg Kicks
03:32 Rest
03:50 Overhead Reach
04:20 Rest
04:46 Pike Push Ups
05:31 Rest
05:49 Swing Backs
06:31 Rest
06:49 Swimmers
07:17 Rest
07:36 Snow Angels
08:18 Reach Through
09:06 Rest
09:24 Side Push Right
10:07 Rest
10:25 Side Push Left