If you need to see a more toned pair of arms, then you would need to do these fat-burning, muscle-shaping exercises.

These upper body exercises work your arms and the muscles that are related to them so that when you perform them, they will be more inclined to help with your goal.

Remember to do this everyday - it's an easy, beginner workout completed in 15 mins. Good luck and remember to eat a healthy diet along with the workout.

Let's begin!

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TIMECODES:

00:00 Introduction
00:20 Arm Circles
00:46 Arm Crossovers
01:18 Rest
01:36 Arm Stretch Right
02:35 Rest
02:53 Arm Stretch Left
03:51 Rest
04:17 Downward Punches
05:11 Rest
05:29 Punches
06:00 Rest
06:18 Prayer Pushes
07:06 Rest
07:32 Bird Dog
08:30 Rest
08:48 Plank Reaches
09:18 Rest
09:36 Side Push Ups Left
10:12 Rest
10:30 Side Push Ups Right
11:06 Rest
11:32 Bird Dog
12:46 Rest
13:04 Plank Reaches
13:41 Rest
13:59 Side Push Ups Left
14:44 Rest
15:02 Side Push Ups Right