Here's an easy arm workout you can do for the next 28 days! These are upper body exercises that will not only burn fats in your arms, but some routines will help you burn upper body fat as well.

Good luck and let's do this!

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TIMECODES:

00:00 Introduction
00:11 Arm Circles
00:43 Rest
01:00 Downward Punches
02:15 Rest
02:33 Punches
03:15 Rest
03:32 Prayer Pushes
05:07 Rest
05:24 Triangle Fly
06:44 Rest
07:06 Lateral Arm Circles
07:38 Rest
07:55 Slow Star Jumps
08:34 Rest
08:51 Arm Circles
09:23 Rest
09:40 Downward Punches
10:55 Rest
11:12 Punches
11:55 Rest
12:12 Prayer Pushes
13:47 Rest
14:04 Triangle Fly
15:23 Rest
15:41 Lateral Arm Circles
16:13 Rest
16:30 Slow Star Jumps
17:09 Rest
17:26 Arm Stretch Left
18:17 Rest
18:34 Arm Stretch Right