Today's intensive workout will help you burn calories at home to help you burn fats and tone the muscles in your arms & legs!

You can do this at home, or at any place you can do your workouts. It's equipment-free, therefore, it's hassle-free! And will definitely give you results in the soonest time possible! Of course results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train so it's still best to try the workout and do train as hard as you can.

Good luck & let's begin!

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TIMECODES:

00:00 Introduction
00:08 Lateral Steps
00:42 Rest
00:59 Fly Squat
01:43 Rest
02:00 Deadlifts
03:15 Rest
03:32 Floor Taps
04:10 Rest
04:27 Lateral Arm Circles
04:58 Rest
05:15 Knee Drive
05:44 Rest
06:01 Hip Swirls
06:26 Rest
06:48 Bird Dog
08:02 Rest
08:19 Donkey Kicks Left
09:07 Rest
09:24 Donkey Kicks Right
10:12 Rest
10:29 Fire Hydrant Left
11:07 Rest
11:24 Fire Hydrant Right
12:02 Rest
12:19 Leg Pulls
13:04 Rest
13:21 Lift Bike Left
14:03 Rest
14:20 Lift Bike Right
15:03 Rest
15:25 Curtsy Lunge
16:15 Rest
16:32 Cross Jump Jack
17:00 Rest
17:17 Leg Kicks
17:46 Rest
18:04 Overhead Reach
18:33 Rest
18:55 Side Deep Squats
19:44 Rest
20:06 Tricep Dip Kicks
20:54 Rest
21:16 Toe Touches
21:55 Rest
22:17 Knee Stretch Left
23:08 Knee Stretch Right
23:58 Rest
24:15 Body Rotations