Are you dreading summer because of the pressure to look fit and sexy in summer clothes? Thankfully, you don't need an expensive gym membership and fancy workout equipment to achieve fabulously toned arms.

We have combined nine of the most effective arm workout routine that will help you tone your muscles and lose arm fat, for good!

These are all body-weight exercises which you can do at your own homes. Just clear up a space in your bedroom or living room and take out your exercise mats, play this video and you're ready for an awesome session! Do this workout now and be ready in time for summer!

With just a little time and a whole lot of determination and commitment, you can kiss your flabby, saggy arms goodbye! Ready? Let's begin!

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TIMECODES:

00:00 Introduction
00:18 Arm Circles
01:03 Rest
01:20 Chest Fly
02:08 Rest
02:25 Arm Circles
03:11 Rest
03:28 Chest Fly
04:16 Rest
04:58 Punches
05:43 Rest
06:00 Prayer Pushes
06:48 Rest
07:05 Punches
07:50 Rest
08:07 Prayer Pushes
08:55 Rest
09:37 Walk Downs
10:19 Rest
10:36 Knee Push Ups
11:24 Rest
11:41 Walk Downs
12:23 Rest
12:40 Knee Push Ups
13:27 Rest
14:09 T Plank
14:52 Rest
15:09 Tricep Dips
15:57 Rest
16:14 T Plank
16:57 Rest
17:14 Tricep Dips
18:02 Rest
18:44 Side Push Left
19:31 Rest
19:48 Pike Push Ups
20:33 Rest
20:50 Side Push Right
21:37 Rest
21:54 Pike Push Ups
22:39 Rest
23:21 Side Bend Stretch Left
24:12 Side Bend Stretch Right
25:03 Arm Stretch Left
25:53 Arm Stretch Right