Today's exercise will help you burn arm fat get slim arms at home. It's a workout that will help you burn calories, work your arm muscles, and lose arm fat FAST!

Continue doing the workout until you reach the results that you're expecting and your hard work will surely pay off! Now you don't need to leave the house or use any gym equipment to achieve your goal.

Good luck and let’s begin the training!

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TIMECODES:

00:00 Introduction
00:14 Arm Circles
01:11 Rest
01:28 Arm Crossovers
02:25 Rest
02:57 Lateral Arm Circles
03:41 Rest
03:58 Triangle Fly
04:49 Rest
05:06 Overhead Reach
05:53 Rest
06:10 Triangle Fly
07:01 Rest
07:18 Punches
08:08 Rest
08:25 Triangle Fly
09:16 Rest
09:58 Lateral Arm Circles
10:41 Rest
10:58 Prayer Pushes
11:46 Rest
12:03 Overhead Reach
12:50 Rest
13:07 Prayer Pushes
13:55 Rest
14:12 Punches
15:03 Rest
15:20 Prayer Pushes
16:08 Rest
16:50 Lateral Arm Circles
17:34 Rest
17:51 Downward Punches
18:40 Rest
18:57 Overhead Reach
19:44 Rest
20:01 Downward Punches
20:49 Rest
21:06 Punches
21:57 Rest
22:14 Downward Punches
23:02 Rest
23:44 Triangle Fly
24:35 Rest
24:52 Prayer Pushes
25:40 Rest
25:57 Downward Punches
26:45 Rest
27:12 Arm Stretch Left
28:03 Arm Stretch Right