Toning and slimming your arms can easily be accomplished with today's video workout!

This 27-min exercise can be done at home without any equipment and will give you the best results when done on a regular basis.

Make sure to exercise on a regular basis and eat a healthy diet. This way, you'll be able to really see the results fast and in the most effective and efficient way.

Good luck and let's get moving!

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TIMECODES:

00:00 Introduction
00:14 Chest Fly
01:00 Rest
01:17 Chest Fly
02:02 Rest
02:19 Downward Punches
03:05 Rest
03:22 Downward Punches
04:07 Rest
04:24 Arm Circles
05:10 Rest
05:27 Arm Circles
06:13 Rest
06:50 Punches
07:35 Rest
07:52 Punches
08:37 Rest
08:59 Prayer Pushes
09:45 Rest
10:02 Prayer Pushes
10:47 Rest
11:09 Lateral Arm Circles
11:54 Rest
12:11 Lateral Arm Circles
12:55 Rest
13:37 Walk Downs
14:19 Rest
14:36 Walk Downs
15:18 Rest
15:40 T Push Ups
16:27 Rest
16:44 T Push Ups
17:31 Rest
17:53 Tricep Dips
18:39 Rest
18:56 Tricep Dips
19:42 Rest
20:24 Side Push Ups Left
20:51 Side Push Ups Right
21:19 Rest
21:36 Side Push Ups Left
22:03 Side Push Ups Right
22:31 Rest
22:53 Swing Backs
23:39 Rest
23:56 Swing Backs
24:41 Rest
25:03 Plank Slaps
25:44 Rest
26:01 Plank Slaps