If you're ready to tone your arms and shoulder muscles, this workout is perfect for you! Today's workout is a 30-min workout that will make your muscles leaner, stronger, and more toned.

The workout doesn't require a gym or special weights to be performed successfully - you can do it easily at home! But you need to be disciplined to perform this training everyday of the week, if you want to have good results.

Let's begin the workout now and please feel free to tell me how you feel and if you work out everyday using this video training!

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TIMECODES:

00:00 Introduction
00:13 Arm Circles
00:37 Torso Twists
01:07 Arm Circles
01:31 Rest
01:58 Jumping Jacks
02:49 Rest
03:06 Downward Punches
03:57 Rest
04:14 Jumping Jacks
05:05 Rest
05:22 Downward Punches
06:13 Rest
06:51 Lateral Arm Circles
07:38 Rest
07:56 Shoulder Shrug
08:46 Rest
09:03 Lateral Arm Circles
09:52 Rest
10:09 Shoulder Shrug
11:00 Rest
11:37 Overhead Reach
12:26 Rest
12:43 Punches
13:34 Rest
13:51 Overhead Reach
14:40 Rest
14:57 Punches
15:48 Rest
16:25 Walk Downs
17:14 Rest
17:32 T Plank
18:22 Rest
18:39 Walk Downs
19:29 Rest
19:46 T Plank
20:37 Rest
21:14 Slow Mountain Climber
21:47 Rest
22:04 Tricep Dips
23:25 Rest
23:42 Slow Mountain Climber
24:15 Rest
24:32 Tricep Dips
25:53 Rest
26:25 Arm Stretch Left
27:16 Arm Stretch Right
28:06 Side Bend Stretch Left
28:57 Side Bend Stretch Right