Here's an exciting upper and lower body workout challenge that you can do to tone your arms, hips, and legs!

In this 30-min video, you will surely get the best results of your workout by doing cardio and strength routines that are sure to burn fat and strengthen your legs and glutes muscles!

Do this workout everyday and see the results in a few shot weeks! Results may vary depending on your current weight, height, age, gender, metabolism, and how hard you train but still, if you want to start a healthy lifestyle and get a shapely body, now is a good time as any to start the workout.

Good luck and let's get started!

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TIMECODES:

00:00 Introduction
00:16 Overhead Reach
01:05 Rest
01:28 Triangle Fly
02:19 Rest
02:41 Fly Squat
03:32 Rest
03:54 Side Lunge Windmill
04:46 Rest
05:23 Overhead Reach
06:12 Rest
06:34 Triangle Fly
07:25 Rest
07:47 Fly Squat
08:38 Rest
09:01 Side Lunge Windmill
09:52 Rest
10:39 Ski Jumps
11:30 Rest
11:52 Reverse Lunges
12:42 Rest
13:04 Burpee Side Taps
13:49 Rest
14:11 Sumo Squat Dip
15:02 Rest
15:39 Ski Jumps
16:30 Rest
16:52 Reverse Lunges
17:42 Rest
18:04 Burpee Side Taps
18:50 Rest
19:12 Sumo Squat Dip
20:03 Rest
20:50 Swing Backs
21:39 Rest
22:01 Hip Dips
22:52 Rest
23:14 Thigh Lifts Left
24:04 Thigh Lifts Right
24:53 Rest
25:15 Leg Pulls
26:04 Rest
26:41 Swing Backs
27:31 Rest
27:53 Hip Dips
28:43 Rest
29:05 Thigh Lifts Left
29:55 Thigh Lifts Right
30:45 Rest
31:07 Leg Pulls