Lose as much amount of core and arm fat that you can in the shortest amount of time! This is a 30-min workout to tone your arm muscles and burn the fat in your belly!

Do this workout everyday for the next 3-4 weeks. You will start to see the difference by the end of 2 weeks even if it's not immediately the slim body you're expecting. You just need to begin the workout so your body can feel you working and you can start burning the fat.

Good luck and let's finish this challenge together!


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TIMECODES:

00:00 Walk Downs
00:49 Rest
01:16 Hip Dips
02:07 Rest
02:34 Toe Touches
03:25 Rest
03:57 Walk Downs
04:46 Rest
05:13 Hip Dips
06:04 Rest
06:31 Toe Touches
07:22 Rest
08:09 Overhead Reach
08:58 Rest
09:20 Knee Drive
10:07 Rest
10:29 Oblique Crunches
11:19 Rest
11:51 Overhead Reach
12:41 Rest
13:03 Knee Drive
13:51 Rest
14:13 Oblique Crunches
15:03 Rest
15:50 Waist Pinchers Left
16:40 Rest
17:02 Diagonal Abs Left
17:51 Rest
18:13 Standing Crunch
19:03 Rest
19:35 Waist Pinchers Right
20:25 Rest
20:47 Diagonal Abs Right
21:36 Rest
21:58 Standing Crunch
22:48 Rest
23:35 Tricep Dip Kicks
24:27 Rest
24:54 Plank Reaches
25:44 Rest
26:11 Side Plank Pulse Left
27:02 Rest
27:34 Tricep Dip Kicks
28:27 Rest
28:54 Plank Reaches
29:44 Rest
30:11 Side Plank Pulse Right