Today's workout is created with some of the best arm exercises to get toned arms. If you’re feeling insecure and self-conscious to wear sleeveless, this can be your go-to routine!

Today's video is an intensive arm workout you can do at home to get rid of unwanted arm fat and develop leaner arms. This workout uses only your body weight so no gym equipment necessary for you to use!

Perform this workout anywhere at any time, and start seeing the results as early as 3 weeks! But remember, you have to do it as often as you can! Stay consistent and reap the benefits of more toned and lean arms.

Are you ready? Good luck and let's begin!

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TIMECODES:

00:00 Introduction
00:13 Prayer Pushes
00:59 Rest
01:16 Arm Circles
02:02 Rest
02:19 Punches
03:04 Rest
03:31 Prayer Pushes
04:16 Rest
04:34 Arm Circles
05:19 Rest
05:36 Punches
06:21 Rest
06:58 Downward Punches
07:44 Rest
08:01 Chest Fly
08:46 Rest
09:03 Punches
09:48 Rest
10:15 Downward Punches
11:01 Rest
11:18 Chest Fly
12:04 Rest
12:21 Punches
13:06 Rest
13:43 Swing Backs
14:28 Rest
14:45 Side Push Ups Left
15:30 Rest
15:47 Walk Downs
16:29 Rest
17:01 Swing Backs
17:46 Rest
18:03 Side Push Ups Left
18:48 Rest
19:05 Walk Downs
19:47 Rest
20:24 T Push Ups
21:11 Rest
21:28 Tricep Dips
22:14 Rest
22:31 Walk Downs
23:13 Rest
23:45 T Push Ups
24:32 Rest
24:49 Tricep Dips
25:35 Rest
25:52 Walk Downs