If you want to have a healthy body and maintain a good shape then you need to exercise regularly everyday with these full body exercises!

Today’s video workout contains essential exercises to ensure weight loss success in 3-4 weeks! This is also a full body workout program that combines cardio with strength and resistance training to burn fats in your legs, arms, and core!

Good luck and let’s begin! Don’t stop working out everyday!!

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TIMECODES:

00:00 Introduction
00:16 Cross Jump Jack
01:07 Rest
01:34 Oblique Twist Squat
02:27 Rest
02:54 Arm Reach Lunge
03:52 Rest
04:29 Cross Jump Jack
05:21 Rest
05:48 Oblique Twist Squat
06:41 Rest
07:08 Arm Reach Lunge
08:06 Rest
08:43 Cross Jump Jack
09:35 Rest
10:02 Oblique Twist Squat
10:55 Rest
11:22 Arm Reach Lunge
12:19 Rest
13:11 Tricep Dip Kicks
14:00 Rest
14:27 Hip Dips
15:20 Rest
15:47 Slow Mountain Climber
16:42 Rest
17:19 Tricep Dip Kicks
18:07 Rest
18:34 Hip Dips
19:28 Rest
19:55 Slow Mountain Climber
20:50 Rest
21:27 Tricep Dip Kicks
22:15 Rest
22:42 Hip Dips
23:35 Rest
24:02 Slow Mountain Climber