This week we are giving you a series of different workouts that will help you burn fat and build your muscles!

Today's workout can help you get lean arms by doing upper body routines that will really target your triceps and biceps for the best results!

Good luck and have fun working out!

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TIMECODES:

00:00 Jumping Jacks
00:30 Rest
00:52 Jumping Jacks
01:22 Rest
01:54 Downward Punches
02:24 Rest
02:46 Downward Punches
03:15 Rest
03:47 Lateral Arm Circles
04:15 Rest
04:37 Lateral Arm Circles
05:06 Rest
05:38 Punches
06:08 Rest
06:30 Punches
07:00 Rest
07:32 T Plank
08:06 Rest
08:28 T Plank
09:02 Rest
09:34 Tricep Dip Kicks
10:06 Rest
10:28 Tricep Dip Kicks
10:59 Rest
12:00 Jumping Jacks
12:30 Rest
12:52 Jumping Jacks
13:23 Rest
13:55 Downward Punches
14:24 Rest
14:46 Downward Punches
15:16 Rest
15:48 Lateral Arm Circles
16:16 Rest
16:38 Lateral Arm Circles
17:06 Rest
17:38 Punches
18:08 Rest
18:30 Punches
19:00 Rest
19:32 T Plank
20:06 Rest
20:28 T Plank
21:03 Rest
21:35 Tricep Dip Kicks
22:06 Rest
22:28 Tricep Dip Kicks
22:59 Rest
24:00 Jumping Jacks
24:30 Rest
24:53 Jumping Jacks
25:23 Rest
25:55 Downward Punches
26:24 Rest
26:47 Downward Punches
27:16 Rest
27:48 Lateral Arm Circles
28:16 Rest
28:38 Lateral Arm Circles
29:06 Rest
29:38 Punches
30:08 Rest
30:30 Punches
31:00 Rest
31:32 T Plank
32:06 Rest
32:28 T Plank
33:03 Rest
33:35 Tricep Dip Kicks
34:06 Rest
34:28 Tricep Dip Kicks
34:59 Rest
36:00 Arm Stretch Left
36:51 Arm Stretch Right
37:41 Side Bend Stretch Left
38:32 Side Bend Stretch Right