Here's an easy arm workout you can do for the next 3 weeks!

These are upper body exercises that will not only burn fats in your arms, but some routines will help you burn upper body fat as well.

Good luck and let's do this!

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TIMECODES:

00:00 Introduction
00:13 Arm Circles
01:03 Rest
01:26 Downward Punches
02:17 Rest
02:49 Arm Circles
03:40 Rest
04:02 Downward Punches
04:53 Rest
05:45 Overhead Reach
06:34 Rest
06:56 Punches
07:47 Rest
08:19 Overhead Reach
09:08 Rest
09:30 Punches
10:21 Rest
11:13 Lateral Arm Circles
12:02 Rest
12:24 Chest Fly
13:15 Rest
13:47 Lateral Arm Circles
14:35 Rest
14:57 Chest Fly
15:48 Rest
16:40 Slow Mountain Climber
17:24 Rest
17:51 Toe Touches
18:37 Rest
19:14 Slow Mountain Climber
19:58 Rest
20:25 Toe Touches
21:12 Rest
22:04 Walk Downs
22:46 Rest
23:13 Swimmers
23:58 Rest
24:35 Walk Downs
25:17 Rest
25:44 Swimmers
26:29 Rest
27:21 T Push Ups
28:09 Rest
28:36 Swing Backs
29:21 Rest
29:58 T Push Ups
30:45 Rest
31:12 Swing Backs
31:58 Rest
32:50 Side Bends
33:21 Arm Stretch Left
34:11 Arm Stretch Right