Today's workout video is a cardio workout designed to burn more fat by working your upper body.

This workout is perfect to do everyday. You can do this anywhere too since it doesn't require any equipment. All you need is a nice space, a bottle of water, your workout essentials and you're all set!

Do this quick workout as often as you can to stay in your best shape always and everyday! Good luck and let's begin the workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:31 Arm Circles
01:17 Rest
01:39 Back Squeeze
02:30 Rest
02:52 Chest Fly
03:43 Rest
04:05 Downward Punches
04:56 Rest
05:48 Arm Circles
06:33 Rest
06:55 Back Squeeze
07:47 Rest
08:09 Chest Fly
08:59 Rest
09:21 Downward Punches
10:13 Rest
11:05 Shoulder Shrug
11:55 Rest
12:17 Deadlifts
13:08 Rest
13:30 Punches
14:20 Rest
14:42 Burpee Side Taps
15:27 Rest
16:19 Shoulder Shrug
17:10 Rest
17:32 Deadlifts
18:22 Rest
18:44 Punches
19:35 Rest
19:57 Burpee Side Taps
20:42 Rest
21:43 T Push Ups
22:30 Rest
22:52 Super Mans
23:42 Rest
24:04 Plank Slaps
24:49 Rest
25:11 Tricep Dip Kicks
25:59 Rest
26:51 T Push Ups
27:39 Rest
28:01 Super Mans
28:51 Rest
29:13 Plank Slaps
29:56 Rest
30:18 Tricep Dip Kicks