If you need to see a toned pair of arms, then you would need to do today's arm toning workout.

These upper body exercises work your arms and the muscles that are related to them so that when you perform them, they will be more inclined to help with your goal.

This workout can be done 3-4x a week. The more often you do this workout, the faster it is for you to see results. Good luck and remember to eat a healthy diet along with the workout!

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TIMECODES:

00:00 Introduction
00:30 Walk Downs
01:12 Rest
01:34 Toe Touches
02:13 Rest
02:35 Side Push Ups Left
03:15 Rest
03:37 Side Push Ups Right
04:18 Rest
05:15 Walk Downs
05:57 Rest
06:19 Toe Touches
06:58 Rest
07:20 Side Push Ups Left
08:01 Rest
08:23 Side Push Ups Right
09:03 Rest
10:00 Burpee Side Taps
10:45 Rest
11:07 Swing Backs
11:49 Rest
12:11 Pike Push Ups
12:51 Rest
13:13 T Plank
13:56 Rest
14:53 Burpee Side Taps
15:38 Rest
16:00 Swing Backs
16:42 Rest
17:04 Pike Push Ups
17:44 Rest
18:06 T Plank
18:49 Rest
19:46 Walk Downs
20:11 Rest
20:33 Toe Touches
21:05 Rest
21:27 Side Push Ups Left
21:57 Rest
22:19 Side Push Ups Right
22:48 Rest
23:10 Burpee Side Taps
23:47 Rest
24:09 Swing Backs
24:38 Rest
25:01 Pike Push Ups
25:30 Rest
25:52 T Plank