If you want to be able to burn fat in your limbs, this video workout will guide you through all the exercises you need to perform!

This workout contains effective upper and lower body exercises to make your arm and leg muscles stronger while burning excess fat in the process. It contains full-body cardio exercises to make your body burn even more calories!

So let's begin the workout training today to start seeing results in 3-4 weeks! Good luck and keep working out everyday if you want results!

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TIMECODES:

00:00 Introduction
00:28 Butt Kicks
01:04 Rest
01:26 Butt Kicks
02:02 Rest
02:24 Slow Star Jumps
02:59 Rest
03:21 Slow Star Jumps
03:57 Rest
04:19 Leg Kicks
04:54 Rest
05:16 Leg Kicks
05:51 Rest
06:52 Butt Kicks
07:28 Rest
07:50 Butt Kicks
08:26 Rest
08:48 Slow Star Jumps
09:23 Rest
09:46 Slow Star Jumps
10:21 Rest
10:43 Leg Kicks
11:18 Rest
11:40 Leg Kicks
12:15 Rest
13:16 Squat Arm Lifts
13:52 Rest
14:14 Squat Arm Lifts
14:50 Rest
15:12 Side Lunge Left
15:46 Rest
16:08 Side Lunge Left
16:42 Rest
17:04 Side Lunge Right
17:37 Rest
17:59 Side Lunge Right
18:33 Rest
19:34 Squat Arm Lifts
20:10 Rest
20:32 Squat Arm Lifts
21:08 Rest
21:30 Side Lunge Left
22:04 Rest
22:26 Side Lunge Left
22:59 Rest
23:22 Side Lunge Right
23:55 Rest
24:17 Side Lunge Right
24:51 Rest
25:52 Arm Reach Lunge
26:26 Rest
26:48 Arm Reach Lunge
27:23 Rest
27:45 Overhead Reach
28:20 Rest
28:42 Overhead Reach
29:17 Rest
29:39 Fly Squat
30:15 Rest
30:37 Fly Squat
31:14 Rest
32:15 Arm Reach Lunge
32:49 Rest
33:11 Arm Reach Lunge
33:46 Rest
34:08 Overhead Reach
34:42 Rest
35:05 Overhead Reach
35:39 Rest
36:01 Fly Squat
36:38 Rest
37:00 Fly Squat
37:37 Rest
38:38 T Plank
39:12 Rest
39:34 T Plank
40:08 Rest
40:30 Side Push Ups Left
41:07 Rest
41:29 Side Push Ups Left
42:05 Rest
42:27 Side Push Ups Right
43:03 Rest
43:25 Side Push Ups Right
44:01 Rest
45:02 T Plank
45:36 Rest
45:58 T Plank
46:32 Rest
46:54 Side Push Ups Left
47:31 Rest
47:53 Side Push Ups Left
48:29 Rest
48:51 Side Push Ups Right
49:27 Rest
49:49 Side Push Ups Right
50:25 Rest
51:26 Thigh Stretch Left
52:16 Thigh Stretch Right
53:06 Side Bend Stretch Left
53:57 Side Bend Stretch Right