To make changes in your body and achieve well-toned limbs, you’ve come to the right place! I’m here to help you achieve your body goals to give you a more slender and leaner body!

To be able to accomplish that goal, you need to perform exercises that will target your upper and lower body to burn the fat and tone the muscles in these areas. These help target the fat in your problem areas to give you the best results in just 5 days!

Do this workout on a regular bsis to reveal amazing results. You can incorporate this workout to your usual routine or do it as your sole workout session. Either way, to make this more effective, do this with discipline and motivation and combine it with a healthy diet and an active lifestyle.

Good luck and let’s begin the workout!

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TIMECODES:

00:00 Introduction
00:25 Lateral Taps
01:34 Rest
02:06 Squat Arm Lifts
03:16 Rest
03:48 Ventral Lunge
04:59 Rest
05:31 Downward Punches
06:42 Rest
07:14 Forward Jump
08:24 Rest
09:21 Rise And Plie
10:29 Rest
11:01 Lunges
12:53 Rest
13:25 Step Back Jacks
14:35 Rest
15:07 Waist Pinchers Left
16:15 Rest
16:47 Punches
17:57 Rest
18:29 Waist Pinchers Right
19:37 Rest
20:34 T Plank
21:42 Rest
22:14 Side Push Left
23:25 Rest
23:57 Plank Slaps
24:58 Rest
25:30 Side Push Right
26:41 Tricep Dips
27:51 Rest
28:48 Cat And Cow
30:06 Back Stretch
30:56 Baby Pose