Work your upper body for a leaner, stronger, more well-toned physique! Build your chest muscles, tone your arms, and develop stronger shoulders by working out regularly for 35 mins at home.
I'm sure you're going to have fun doing today's workout - and you're also going to see results with regular workout so good luck and keep going. Don't stop until you achieve the results you wish to see!
TIMECODES:
00:00 Introduction
00:24 Slow Mountain Climber
01:05 Rest
01:27 Toe Touches
02:07 Rest
02:29 Swing Backs
03:10 Rest
03:32 Plank Slaps
04:08 Rest
05:10 Slow Mountain Climber
05:51 Rest
06:13 Toe Touches
06:52 Rest
07:14 Swing Backs
07:56 Rest
08:18 Plank Slaps
08:53 Rest
09:54 Walk Downs
11:00 Rest
12:01 Slow Star Jumps
12:46 Rest
13:08 Punches
13:53 Rest
14:16 Cross Jump Jack
15:01 Rest
15:23 Slow Burpees
16:06 Rest
17:07 Slow Star Jumps
17:53 Rest
18:15 Punches
19:00 Rest
19:22 Cross Jump Jack
20:07 Rest
20:29 Slow Burpees
21:13 Rest
22:05 Walk Downs
23:10 Rest
24:12 Swimmers
24:52 Rest
25:14 T Push Ups
25:52 Rest
26:14 Snow Angels
26:54 Rest
27:16 Plank Press Back
27:59 Rest
29:00 Swimmers
29:40 Rest
30:02 T Push Ups
30:40 Rest
31:02 Snow Angels
31:43 Rest
32:05 Plank Press Back
32:47 Rest
33:48 Walk Downs
TIMECODES:
00:00 Introduction
00:24 Slow Mountain Climber
01:05 Rest
01:27 Toe Touches
02:07 Rest
02:29 Swing Backs
03:10 Rest
03:32 Plank Slaps
04:08 Rest
05:10 Slow Mountain Climber
05:51 Rest
06:13 Toe Touches
06:52 Rest
07:14 Swing Backs
07:56 Rest
08:18 Plank Slaps
08:53 Rest
09:54 Walk Downs
11:00 Rest
12:01 Slow Star Jumps
12:46 Rest
13:08 Punches
13:53 Rest
14:16 Cross Jump Jack
15:01 Rest
15:23 Slow Burpees
16:06 Rest
17:07 Slow Star Jumps
17:53 Rest
18:15 Punches
19:00 Rest
19:22 Cross Jump Jack
20:07 Rest
20:29 Slow Burpees
21:13 Rest
22:05 Walk Downs
23:10 Rest
24:12 Swimmers
24:52 Rest
25:14 T Push Ups
25:52 Rest
26:14 Snow Angels
26:54 Rest
27:16 Plank Press Back
27:59 Rest
29:00 Swimmers
29:40 Rest
30:02 T Push Ups
30:40 Rest
31:02 Snow Angels
31:43 Rest
32:05 Plank Press Back
32:47 Rest
33:48 Walk Downs