This workout targeted to strengthen your arms will start with standing exercises to warm up your shoulders, arm and wrists. Second part of the workout you will perform on the floor with 2 supersets consisting of 4 exercises each. You will get to work on plank and push up variations with adequate breaks that will allow your arms to rest in between your working sets.

TIMECODES:

00:00 Arm Circles
00:42 Rest
01:04 Prayer Pushes
01:43 Rest
02:10 Arm Circles
02:53 Rest
03:15 Prayer Pushes
03:54 Rest
04:31 Arm Crossovers
05:14 Rest
05:36 Punches
06:13 Rest
06:40 Arm Crossovers
07:24 Rest
07:46 Punches
08:23 Rest
09:00 Swing Backs
09:34 Rest
10:01 Toe Touches
10:32 Rest
10:59 Plank Reaches
11:29 Rest
11:56 T Push Ups
12:43 Rest
13:31 Swing Backs
14:04 Rest
14:31 Toe Touches
15:03 Rest
15:30 Plank Reaches
16:00 Rest
16:27 T Push Ups
17:14 Rest
18:01 Snow Angels
18:35 Rest
19:02 Side Push Ups Left
19:38 Rest
20:05 Plank Slaps
20:36 Rest
21:03 Pike Push Ups
21:48 Rest
22:35 Snow Angels
23:09 Rest
23:36 Side Push Ups Right
24:12 Rest
24:39 Plank Slaps
25:11 Rest
25:39 Pike Push Ups