This arm workout is great to strengthen and tighten your upper body. It starts with warming up exercises to get the blood flowing, increase your heart rate and warm up shoulder joints. The workout consists of 2 pyramids meaning you will have to return to the same movements and add a new one each round, until you reach 4 exercises prescribed within a pyramid. Then you will get to repeat the same pyramid but drop one movement. Repetitive nature of this workout will put your upper body to the test and give you a chance to master these movements.

TIMECODES:

00:00 Arm Circles
00:37 Rest
00:59 Lateral Arm Circles
01:32 Rest
01:59 Arm Circles
02:36 Rest
02:58 Lateral Arm Circles
03:31 Rest
03:54 Prayer Pushes
04:42 Rest
05:09 Arm Circles
05:46 Rest
06:08 Lateral Arm Circles
06:42 Rest
07:04 Prayer Pushes
07:52 Rest
08:14 Punches
09:04 Rest
09:36 Lateral Arm Circles
10:09 Rest
10:31 Prayer Pushes
11:19 Rest
11:41 Punches
12:31 Rest
12:58 Prayer Pushes
13:46 Rest
14:08 Punches
14:59 Rest
15:41 Walk Downs
17:11 Rest
17:53 Swing Backs
18:42 Rest
19:04 Plank Press Back
19:41 Rest
20:08 Swing Backs
20:58 Rest
21:20 Plank Press Back
21:57 Rest
22:19 Tricep Dips
22:53 Rest
23:20 Swing Backs
24:10 Rest
24:32 Plank Press Back
25:09 Rest
25:31 Tricep Dips
26:05 Rest
26:27 T Plank
27:18 Rest
27:50 Plank Press Back
28:27 Rest
28:49 Tricep Dips
29:23 Rest
29:45 T Plank
30:36 Rest
31:03 Tricep Dips
31:37 Rest
31:59 T Plank
32:50 Rest
33:32 Walk Downs