In today's workout, you can burn belly fat and tone your arms with these at-home exercises!

This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals! Plus, this workout will also help burn overall body fat so you will not only lose fat in select areas, but will burn over all body fat, too!

Good luck and let's begin the workout!

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TIMECODES:

00:00 Lateral Steps
00:40 Side Bends
01:33 High Knee Jacks
02:06 Rest
02:38 Ski Jacks
03:28 Rest
03:55 Prayer Pushes
04:53 Rest
05:20 Ski Jacks
06:10 Rest
06:37 Punches
07:14 Rest
08:01 Walk Downs
08:50 Rest
09:22 Plank Press Back
09:59 Rest
10:31 Walk Downs
11:21 Rest
11:53 Tricep Dip Kicks
12:37 Rest
13:24 Lateral Arm Circles
14:08 Rest
14:35 Prayer Pushes
15:32 Rest
15:59 Lateral Arm Circles
16:44 Rest
17:11 Punches
17:48 Rest
18:35 Slow Mountain Climber
19:27 Rest
19:59 Plank Press Back
20:36 Rest
21:08 Slow Mountain Climber
22:00 Rest
22:32 Tricep Dip Kicks
23:16 Rest
24:03 Ski Jacks
24:53 Rest
25:20 Prayer Pushes
26:18 Rest
26:45 Ski Jacks
27:35 Rest
28:02 Punches
28:38 Rest
29:26 Walk Downs
30:15 Rest
30:47 Plank Press Back
31:24 Rest
31:56 Walk Downs
32:46 Rest
33:18 Tricep Dip Kicks
34:02 Rest
34:49 Lateral Arm Circles
35:32 Rest
35:59 Prayer Pushes
36:57 Rest
37:24 Lateral Arm Circles
38:08 Rest
38:35 Punches
39:12 Rest
39:59 Slow Mountain Climber
40:51 Rest
41:23 Plank Press Back
42:00 Rest
42:32 Slow Mountain Climber
43:25 Rest
43:57 Tricep Dip Kicks