The best way to naturally burn upper body fat is to eat healthy and perform cardio exercises that torch excess body fats.

In today's workout video, I have compiled these upper body exercises that don't require you to use any gym equipment. These are body-weight exercises, specifically cardio and strength exercises, that will burn the fat not only in your chest but also in your entire body.

Aim to workout at least once a day everyday if you really want to see results fast. If you do this on a daily basis including weekends, you will start to see results in 3-4 weeks. Good luck and let’s begin the exercise! 

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TIMECODES:

00:00 Arm Crossovers
00:37 Arm Circles
01:09 Lateral Steps
01:44 Rest
02:06 Lateral Arm Circles
02:46 Rest
03:08 Jumping Jacks
03:45 Rest
04:07 Lateral Arm Circles
04:46 Rest
05:08 Jumping Jacks
05:44 Rest
06:16 Slow Mountain Climber
07:03 Rest
07:25 Snow Angels
08:16 Rest
08:43 Slow Mountain Climber
09:29 Rest
09:51 Snow Angels
10:42 Rest
11:14 Step Back Jacks
11:54 Rest
12:16 Punches
13:01 Rest
13:23 Step Back Jacks
14:04 Rest
14:26 Punches
15:11 Rest
15:43 Walk Downs
16:41 Rest
17:08 Swimmers
17:48 Rest
18:10 Walk Downs
19:09 Rest
19:36 Swimmers
20:16 Rest
20:58 Lateral Arm Circles
21:37 Rest
21:59 Jumping Jacks
22:36 Rest
22:58 Lateral Arm Circles
23:38 Rest
24:00 Jumping Jacks
24:36 Rest
25:08 Step Back Jacks
25:49 Rest
26:11 Punches
26:56 Rest
27:18 Step Back Jacks
27:59 Rest
28:21 Punches
29:06 Rest
29:53 Slow Mountain Climber
30:39 Rest
31:01 Snow Angels
31:52 Rest
32:19 Slow Mountain Climber