Do a full hour workout working mostly your upper body -- specifically your arms! -- in this very special workout for slim arms!

This workout can be done for about 3x a week, not necessarily daily. Just remember to workout on a regular basis and stay focused, eat a healthy diet, and cut out on junks and high-calorie foods.

Good luck and fave fun working out!

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TIMECODES:

00:00 Waist Pinchers Left
00:44 Rest
01:01 Waist Pinchers Right
01:46 Rest
02:03 Tricep Dips
02:49 Rest
03:16 Waist Pinchers Left
04:01 Rest
04:18 Waist Pinchers Right
05:02 Rest
05:19 T Push Ups
06:16 Rest
06:48 Waist Pinchers Left
07:33 Rest
07:50 Waist Pinchers Right
08:35 Rest
08:52 Side Push Ups Left
09:28 Rest
09:55 Waist Pinchers Left
10:39 Rest
10:56 Waist Pinchers Right
11:41 Rest
11:58 Side Push Ups Right
12:34 Rest
13:21 Waist Pinchers Left
14:06 Rest
14:23 Waist Pinchers Right
15:08 Rest
15:25 Tricep Dips
16:11 Rest
16:38 Waist Pinchers Left
17:23 Rest
17:40 Waist Pinchers Right
18:24 Rest
18:41 T Push Ups
19:38 Rest
20:10 Waist Pinchers Left
20:55 Rest
21:12 Waist Pinchers Right
21:56 Rest
22:13 Side Push Ups Left
22:49 Rest
23:16 Waist Pinchers Left
24:01 Rest
24:18 Waist Pinchers Right
25:03 Rest
25:20 Side Push Ups Right
25:56 Rest
26:43 Waist Pinchers Left
27:28 Rest
27:45 Waist Pinchers Right
28:29 Rest
28:47 Tricep Dips
29:32 Rest
29:59 Waist Pinchers Left
30:44 Rest
31:01 Waist Pinchers Right
31:46 Rest
32:03 T Push Ups
33:00 Rest
33:32 Waist Pinchers Left
34:16 Rest
34:33 Waist Pinchers Right
35:18 Rest
35:35 Side Push Ups Left
36:11 Rest
36:38 Waist Pinchers Left
37:23 Rest
37:40 Waist Pinchers Right
38:25 Rest
38:42 Side Push Ups Right
39:18 Rest
40:05 Waist Pinchers Left
40:50 Rest
41:07 Waist Pinchers Right
41:51 Rest
42:08 Tricep Dips
42:54 Rest
43:21 Waist Pinchers Left
44:06 Rest
44:23 Waist Pinchers Right
45:08 Rest
45:25 T Push Ups
46:21 Rest
46:53 Waist Pinchers Left
47:38 Rest
47:55 Waist Pinchers Right
48:40 Rest
48:57 Side Push Ups Left
49:33 Rest
50:00 Waist Pinchers Left
50:45 Rest
51:02 Waist Pinchers Right
51:46 Rest
52:03 Side Push Ups Right
52:39 Rest
53:27 Waist Pinchers Left
54:11 Rest
54:28 Waist Pinchers Right
55:13 Rest
55:30 Tricep Dips
56:16 Rest
56:43 Waist Pinchers Left
57:28 Rest
57:45 Waist Pinchers Right
58:29 Rest
58:46 T Push Ups
59:43 Rest
00:15 Waist Pinchers Left
01:00 Rest
01:17 Waist Pinchers Right
02:02 Rest
02:19 Side Push Ups Left
02:55 Rest
03:22 Waist Pinchers Left
04:06 Rest
04:24 Waist Pinchers Right
05:08 Rest
05:25 Side Push Ups Right