Toning and slimming your upper body can easily be accomplished with today's video workout!

This 30-min exercise can be done at home without any equipment and will give you the best results for your arms and chest when done on a regular basis.

Make sure to exercise on a regular basis and eat a healthy diet. This way, you'll be able to really see the results fast and in the most effective and efficient way.

Good luck and let's get moving!

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TIMECODES:

00:00 Punches
00:36 Rest
00:53 Plank Press Back
01:36 Rest
01:58 Tricep Dips
02:37 Rest
02:59 Side Push Ups Left
03:39 Rest
04:06 Side Push Ups Right
04:47 Rest
05:14 Toe Touches
05:57 Rest
06:24 T Plank
07:06 Rest
07:33 Swing Backs
08:11 Rest
08:38 Walk Downs
09:36 Rest
10:23 Punches
10:59 Rest
11:16 Plank Press Back
11:59 Rest
12:21 Tricep Dips
13:00 Rest
13:22 Side Push Ups Left
14:02 Rest
14:29 Side Push Ups Right
15:10 Rest
15:37 Toe Touches
16:20 Rest
16:47 T Plank
17:29 Rest
17:56 Swing Backs
18:34 Rest
19:01 Walk Downs
19:59 Rest
20:46 Punches
21:23 Rest
21:40 Plank Press Back
22:22 Rest
22:44 Tricep Dips
23:23 Rest
23:45 Side Push Ups Left
24:25 Rest
24:53 Side Push Ups Right
25:33 Rest
26:00 Toe Touches
26:43 Rest
27:10 T Plank
27:53 Rest
28:20 Swing Backs
28:57 Rest
29:24 Walk Downs