Here's a beginner arm workout you can do for the next 30 days!

These are upper body exercises that will not only burn fats in your arms, but some routines will help you burn upper body fat as well.

Good luck and let's do this!

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TIMECODES:

00:00 Arm Circles
00:37 Arm Crossovers
01:22 Body Rotations
02:10 Side Bends
03:02 Lateral Steps
03:42 Rest
04:19 Lateral Arm Circles
04:59 Rest
05:21 Prayer Pushes
06:04 Rest
06:27 Step Back Jacks
07:07 Rest
07:29 Prayer Pushes
08:13 Rest
08:35 Waist Pinchers Left
09:19 Rest
09:41 Waist Pinchers Right
10:26 Rest
11:18 Overhead Reach
12:00 Rest
12:22 Prayer Pushes
13:05 Rest
13:27 Punches
14:10 Rest
14:32 Prayer Pushes
15:15 Rest
15:37 Waist Pinchers Left
16:22 Rest
16:44 Waist Pinchers Right
17:28 Rest
18:21 Lateral Arm Circles
19:00 Rest
19:22 Prayer Pushes
20:05 Rest
20:27 Step Back Jacks
21:08 Rest
21:30 Prayer Pushes
22:13 Rest
22:36 Waist Pinchers Left
23:20 Rest
23:42 Waist Pinchers Right
24:27 Rest
25:19 Overhead Reach
26:01 Rest
26:23 Prayer Pushes
27:06 Rest
27:28 Punches
28:11 Rest
28:33 Prayer Pushes
29:16 Rest
29:38 Waist Pinchers Left
30:23 Rest
30:45 Waist Pinchers Right
31:29 Rest
32:21 Lateral Arm Circles
33:01 Rest
33:23 Prayer Pushes
34:06 Rest
34:28 Step Back Jacks
35:09 Rest
35:31 Prayer Pushes
36:14 Rest
36:36 Waist Pinchers Left
37:21 Rest
37:43 Waist Pinchers Right
38:28 Rest
39:20 Overhead Reach
40:02 Rest
40:24 Prayer Pushes
41:07 Rest
41:29 Punches
42:11 Rest
42:33 Prayer Pushes
43:17 Rest
43:39 Waist Pinchers Left
44:24 Rest
44:46 Waist Pinchers Right