Today's exercise will help you burn arm fat get slim arms at home. It's a workout that will help you burn calories, work your arm muscles, and lose arm fat FAST!

Continue doing the workout until you reach the results that you're expecting and your hard work will surely pay off! Now you don't need to leave the house or use any gym equipment to achieve your goal.

Good luck and let’s begin the training!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Arm Crossovers
00:43 Arm Circles
01:21 Body Rotations
02:10 Lateral Steps
02:50 Side Bends
03:43 Rest
04:15 Prayer Pushes
04:58 Rest
05:21 Punches
06:05 Rest
06:28 Lateral Arm Circles
07:07 Rest
07:49 Prayer Pushes
08:32 Rest
08:54 Punches
09:39 Rest
10:01 Lateral Arm Circles
10:41 Rest
11:23 Prayer Pushes
12:07 Rest
12:29 Punches
13:14 Rest
13:36 Lateral Arm Circles
14:15 Rest
15:07 Knee Push Ups
15:38 Rest
16:05 Swing Backs
16:43 Rest
17:10 Tricep Dips
17:54 Rest
18:36 Knee Push Ups
19:07 Rest
19:34 Swing Backs
20:12 Rest
20:39 Tricep Dips
21:22 Rest
22:04 Knee Push Ups
22:36 Rest
23:03 Swing Backs
23:41 Rest
24:08 Tricep Dips
24:51 Rest
25:33 Prayer Pushes
26:07 Rest
26:29 Punches
27:06 Rest
27:28 Lateral Arm Circles
28:01 Rest
28:23 Knee Push Ups
28:49 Rest
29:11 Swing Backs
29:41 Rest
30:03 Tricep Dips