Today's workout is another full body exercise for you to burn body fat and achieve a slim body! This amazing weight loss workout video can be done at home to start burning body fats and lose weight before the year ends!

Have fun working out everyone and have a happy new year!

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TIMECODES:

00:00 Hip Swirls
00:41 High Knee Jacks
01:27 High Knee Chops Left
02:06 High Knee Chops Right
02:45 Rest
03:12 Forward Calf Raises
04:09 Arm Circles
05:00 Rest
05:27 Body Extensions
06:05 Rest
06:37 Burpee Side Taps
07:31 Rest
08:18 Heel Touch
08:48 Rest
09:35 Knee Drive
10:16 Rest
10:58 Lateral Taps
11:30 Rest
12:12 Scissor Kicks
12:41 Rest
13:23 Thigh Lifts Left
14:03 Thigh Lifts Right
14:42 Rest
15:43 Hip Swirls
16:24 High Knee Jacks
17:11 High Knee Chops Left
17:50 High Knee Chops Right
18:29 Rest
18:56 Forward Calf Raises
19:53 Arm Circles
20:44 Rest
21:11 Body Extensions
21:49 Rest
22:21 Burpee Side Taps
23:15 Rest
24:02 Heel Touch
24:32 Rest
25:19 Knee Drive
26:00 Rest
26:42 Lateral Taps
27:14 Rest
27:56 Scissor Kicks
28:24 Rest
29:06 Thigh Lifts Left
29:46 Thigh Lifts Right