Merry Christmas, everyone, and welcome to yet another workout to help you achieve your body goals!

Today's workout is an upper body exercise that will help you to burn fats in your arms and tone your biceps and triceps as well. This workout will challenge you to do this for the next 30 days.

These are easy, beginner-friendly routines that anyone can do and will truly enjoy! So good luck, stay focused, keep exercising - good luck and have fun!

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TIMECODES:

00:00 Lateral Steps
00:34 Overhead Reach
01:10 Lateral Arm Circles
01:55 Rest
02:22 High Knee Jacks
02:55 Prayer Pushes
03:54 Rest
04:26 Slow Jumping Jacks
04:59 Ski Jacks
05:50 Rest
06:27 Slow Burpees
07:35 Rest
08:22 Squat Arm Lifts
09:00 Rest
09:47 Step Back Jacks
10:33 Rest
11:05 Arm Circles
11:56 Arm Crossovers
12:41 Rest
13:23 Knee Push Ups
14:00 Rest
14:42 Tricep Dips
15:40 Rest
16:41 Lateral Steps
17:15 Overhead Reach
17:51 Lateral Arm Circles
18:36 Rest
19:03 High Knee Jacks
19:36 Prayer Pushes
20:35 Rest
21:07 Slow Jumping Jacks
21:40 Ski Jacks
22:31 Rest
23:08 Slow Burpees
24:16 Rest
25:03 Squat Arm Lifts
25:41 Rest
26:28 Step Back Jacks
27:14 Rest
27:46 Arm Circles
28:37 Arm Crossovers
29:22 Rest
30:04 Knee Push Ups
30:41 Rest
31:23 Tricep Dips