If you're feeling insecure about your arm fat and you know you really need to work them to achieve results, today's workout is something you can do!

These exercises are all body-weight and are perfect for burning upper body fat especially fat in your arms. They will help you achieve the best results in 10 days!

I wish you all the best as you do this workout regularly. You need to train hard and eat a healthy diet to achieve the best results. Let's begin!

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TIMECODES:

00:00 Lateral Steps
00:31 Side Bends
01:23 Body Rotations
02:11 Step Back Jacks
02:57 Rest
03:29 Lateral Arm Circles
04:12 Rest
04:45 Victory Squat
05:28 Rest
06:15 Prayer Pushes
07:36 Rest
08:23 Punches
09:14 Rest
09:46 Plank Slaps
10:19 Rest
11:01 Waist Pinchers Left
11:46 Waist Pinchers Right
12:31 Rest
13:13 Arm Circles
14:04 Rest
14:46 Arm Crossovers
15:47 Rest
16:24 Knee Push Ups
17:07 Rest
17:54 Tricep Dips
18:51 Rest
19:52 Step Back Jacks
20:38 Rest
21:10 Lateral Arm Circles
21:54 Rest
22:26 Victory Squat
23:10 Rest
23:57 Prayer Pushes
25:18 Rest
26:05 Punches
26:55 Rest
27:27 Plank Slaps
28:01 Rest
28:43 Waist Pinchers Left
29:27 Waist Pinchers Right
30:13 Rest
30:55 Arm Circles
31:46 Rest
32:28 Arm Crossovers
33:29 Rest
34:06 Knee Push Ups
34:48 Rest
35:35 Tricep Dips