Today's workout will help you lose back and chest fat with effective upper body routines!

Do this half hour workout everyday if you can for the mist amazing results. Good luck and let's get started!

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TIMECODES:

00:00 Torso Twists
00:47 Windmill
01:23 Torso Rotation
02:22 Forward Calf Raises
03:00 Rest
03:32 Snow Angels
04:22 Rest
04:39 Swing Backs
05:29 Rest
06:01 Swimmers
06:34 Rest
07:06 Super Mans
07:36 Rest
08:18 Bird Dog
09:08 Rest
09:55 Knee Push Ups
10:38 Rest
11:15 T Plank
12:05 Rest
12:52 Plank Slaps
13:26 Rest
14:08 Walk Downs
15:38 Rest
16:39 Windmill
17:15 Torso Rotation
18:14 Forward Calf Raises
18:52 Rest
19:24 Snow Angels
20:14 Rest
20:31 Swing Backs
21:21 Rest
21:53 Swimmers
22:26 Rest
22:58 Super Mans
23:29 Rest
24:11 Bird Dog
25:00 Rest
25:47 Knee Push Ups
26:30 Rest
27:07 T Plank
27:58 Rest
28:45 Plank Slaps
29:18 Rest
30:00 Walk Downs