Here's a workout that will focus on your upper body and your core to help burn core and upper belly fat!

This easy-to-do workout can be done regularly for the best results. Good luck and let's begin the workout!!

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TIMECODES:

00:00 High Knee Jacks
00:33 Knee Raises
01:06 Jumping Jacks
01:47 Rest
02:09 Toe Touches
02:56 Rest
03:28 Tricep Dips
04:26 Rest
04:58 Swing Backs
06:07 Rest
06:50 T Plank
08:22 Rest
09:04 Plank Press Back
10:08 Rest
10:40 Plank Reaches
11:23 Rest
12:00 Reach Through
12:57 Rest
13:34 Knee Push Ups
14:17 Rest
14:59 Side Plank Pulse Left
15:29 Rest
15:41 Side Plank Pulse Right
16:12 Rest
16:54 Burpee Side Taps
17:47 Rest
18:48 Jumping Jacks
19:29 Rest
19:51 Toe Touches
20:38 Rest
21:10 Tricep Dips
22:08 Rest
22:40 Swing Backs
23:49 Rest
24:31 T Plank
26:04 Rest
26:46 Plank Press Back
27:50 Rest
28:22 Plank Reaches
29:05 Rest
29:42 Reach Through
30:39 Rest
31:16 Knee Push Ups
31:58 Rest
32:40 Side Plank Pulse Left
33:11 Rest
33:23 Side Plank Pulse Right
33:53 Rest
34:35 Burpee Side Taps