Here's an easy arm workout you can do for the next 30 days! These are upper body exercises that will not only burn fats in your arms, but some routines will help you burn upper body fat as well. Good luck and let's do this!

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TIMECODES:

00:00 Side Bends
00:51 Arm Circles
01:28 Body Rotations
02:17 Arm Crossovers
03:01 Rest
03:18 Overhead Reach
03:53 Lateral Arm Circles
04:38 Rest
05:10 Step Back Jacks
05:56 Rest
06:28 Squat Arm Lifts
07:06 Rest
07:48 Waist Pinchers Left
08:33 Waist Pinchers Right
09:18 Rest
10:00 Prayer Pushes
11:21 Rest
11:43 Punches
12:34 Rest
13:11 Tricep Dips
13:59 Rest
14:36 T Plank
15:27 Rest
16:04 Plank Reaches
16:47 Rest
17:25 Plank Slaps
17:58 Rest
18:59 Body Rotations
19:47 Arm Crossovers
20:31 Rest
20:48 Overhead Reach
21:22 Lateral Arm Circles
22:08 Rest
22:40 Step Back Jacks
23:25 Rest
23:57 Squat Arm Lifts
24:36 Rest
25:18 Waist Pinchers Left
26:03 Waist Pinchers Right
26:48 Rest
27:30 Prayer Pushes
28:51 Rest
29:13 Punches
30:03 Rest
30:41 Tricep Dips
31:29 Rest
32:06 T Plank
32:57 Rest
33:34 Plank Reaches
34:17 Rest
34:54 Plank Slaps