The push-up comes close to a perfect exercise as it challenges multiple muscle groups in the arms, chest, back, and core to help build overall functional strength.

Today's 10-day push up challenge provides several variations to the classic push up making this workout even more effective for burning fat!

Do this workout everyday for the best results. This 15-min workout is a real challenge so prepare to see amazing changes by the 10th day! Good luck and let's get started!