If you are looking for a high-intensity upper body workout that will shape and tone your arms, I highly recommend you to try today's workout video.

Arm fat can be pretty unappealing especially if you like, or need, to wear short-sleeved tops. It's easy to feel conscious and uncomfortable especially when you feel judging eyes on you!

I'm not saying that you should exercise to please those eyes. Definitely not! But I am encouraging you to begin a regular workout such as this one and do it on a regular basis to start your weight loss journey. These exercises are not only effective in toning your muscles, they also aim to make you feel really good about yourself and give you that boost and confidence you need!

Good luck everyone and I do hope you workout on a daily basis to achieve the best results!

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