Are you up for a workout challenge? Here's one that will work your arms and legs and give you results in less than one week!

This workout will work your muscles the best they could with routines that guarantee fat loss in your limbs.They work all the muscles connected to your arms and your legs to ensure that all exercises you do here in 30 mins will be worth your time and effort.

Good luck and make sure to do a warm up before you do the workout. Good luck and let's get started!

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