Get more toned arms with these upper body exercises!

Arm Circles
Arm Crossovers
Prayer Pushes
Punches
Plank Reaches
Knee Push Ups
Lateral Arm Circles
T Plank
T Push Ups

These easy-to-do exercises are best for burning arm fat and toning it to give you slender arms and a good upper body weight loss.

Good luck everybody! Do these exercises at least 3-4x a week to achieve the best results!

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