If you need to see a more toned pair of arms, then you would need to do these fat-burning, muscle-shaping exercises.

These upper body exercises work your arms and the muscles that are related to them so that when you perform them, they will be more inclined to help with your goal.

This workout can be done 3-4x a week. The more often you do this workout, the faster it is for you to see results. Good luck and remember to eat a healthy diet along with the workout.

Good luck and let's begin the workout!

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