The best exercises are those that you can do at home without the hassle of using any paraphernalia or gym equipment. And the best body-weight routines are the ones you can find on this channel!

Today, our workout video will help you reduce the fat on your back and in your arms and doing so with very doable exercises compiled in this quick toning workout video.

In order to see changes, make sure to exercise everyday. This video can be done daily but if you can't, then 3-4x a week should be perfect. You should be able to see changes in about 4 weeks depending of course on your current weight, age, gender, on how hard you train, and if you have any health conditions that will hinder weight loss.

Good luck and let's get started!

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