Once you live a sedentary lifestyle, there's a huge chance that you will develop unwanted fats in your body. These fats spread across your body and it shows in your arms, tummies, thighs, backs, and your face.

Today I'm going to show you how you can lose fat in your back by performing these easy body-weight exercises for the next 30 days.

As you can see, these are a combination of upper and lower body exercises to maximize your back fat workout session. And since this is a 30-day workout challenge, I encourage you to do this on a daily basis for you to see the results in the next 4 weeks--or less!

Good luck and let's get started!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**