Here's a quick fix to burn the calories in your upper body. An 11-minute exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer!

By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger!

If you're really determined in making this work, you must be able to commit to doing this exercise at least once every day for the next 3-4 weeks. That way, you'll be able to stay active on a daily basis and you'll avoid living a sedentary lifestyle.

Good luck and make sure to subscribe to our channel to receive daily workout videos from me from Sunday to Friday!

Let's stay fit and active and exercise everyday! Let's go!