Breast fat can be just as problematic as extra fat anywhere else on the body. If you carry excess weight in your breasts, you may be subject to back pain and premature sagging.

By having a healthy diet and incorporating fat burning activities and strength training into your daily routine you will not only lose body fat, but you will also shed off extra breast fat.

This is a 9-minute workout video that you can do everyday at any time of the day, at any where you wish. They're easy to follow and good for beginners, too!

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