Today's video is a brief yet effective workout you can do at home to get rid of unwanted arm fat and develop leaner arms in a month or so. This workout uses only your body weight, no dumbbells or kettle bells, no gym equipment necessary!

Perform this workout anywhere for about 4-5 times per week and start seeing the results as early as week 3! Stay consistent and by the 12th week, your arms will be more toned and lean!

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Good luck and let's begin!